Inspiration for May
Each month, I will share the quote I am thinking over, the book I am reading, and a video or podcast that I have been indulging. Please leave me a comment below as I would love to hear your thoughts or if you want to share any of your favorite inspirational pieces.
The quote to think about >>
<< The video to watch
The Mental Health Toolkit: Workbook & Guide for CBT + DBT Skills, Complex PTSD, Addiction & Anxiety Recovery (Mental Wellness)
A simple, easy to follow, online course is included in every purchase. CBT, or Cognitive Behavioral Therapy, is a well researched method to help eliminate negative thoughts. Learn to overcome unhealthy thinking patterns that is affecting your mental health.