Inspiration for May
Each month, I will share the quote I am thinking over, the book I am reading, and a video or podcast that I have been indulging. Please leave me a comment below as I would love to hear your thoughts or if you want to share any of your favorite inspirational pieces.
The quote to think about >>
<< The video to watch
The book to read >> The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
Renowned trauma expert Bessel van der Kolk has spent over three decades working with survivors. In The Body Keeps the Score, he transforms our understanding of traumatic stress, revealing how it literally rearranges the brain’s wiring—specifically areas dedicated to pleasure, engagement, control, and trust. He shows how these areas can be reactivated through innovative treatments including neurofeedback, mindfulness techniques, play, yoga, and other therapies.