Inspiration for October
Each month, I will share the quote I am thinking over, the book I am reading, and a video or podcast that I have been indulging. Please leave me a comment below as I would love to hear your thoughts or if you want to share any of your favorite inspirational pieces.
THE QUOTE TO THINK ABOUT >>
<< The video to watch
The BOOK to READ >>
Help Me, I'm Stuck: Six Proven Methods to Shift Your Mindset From Self-Sabotage to Self-Improvement
According to the National Science Foundation, an average person has around 12,000 to 60,000 thoughts per day, most in the form of self-talk, of which 80% are negative and 95% are repetitive. As a result, you’ll often feel helpless, causing a drop in motivation and a heavy hit to your health – you’ll end up becoming your own worst enemy. Just a shift in your perspective can help you see things differently. Learn more.